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By Micah Golden-Grant M.Ed. CPT, Head Trainer at Body Dynamix, Tarzana A golfer’s hips play a crucial role in the efficiency of his or her swing. Tight, stiff glutes often contribute to a weak and inaccurate drive. To strengthen and stretch these muscles, try the Lateral Lunge. This exercise will…
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Courtesy of Pac-12 Conference LOS ANGELES – California didn’t need extra holes to claim its second consecutive Pac-12 Men’s Golf Championship. The Golden Bears, who defeated Oregon in a playoff to win their first-ever Conference title in 2012, shot even par in the final round at the Los Angeles Country…
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Al and Mary pictured during their round at Pebble Beach Golf Links earlier this month Most of us would have to think pretty hard. Some would only be able to name a handful, while others would have a long, growing list. But we’d bet most of us would not have…
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In the concrete jungles of modern urban life, golfers and non-golfers alike can appreciate the welcoming green spaces that golf courses provide. Unfortunately, few know or realize the practices necessary to keep those respites green – “green” with respect to environmental stewardship, that is. By proactively managing water conservation, organic…
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Rotational Core Work to Increase Power and Control in Your Swing By Micah Golden-Grant M.Ed. CPT, Head Trainer at Body Dynamix, Tarzana For all athletes, the core is the power center for the entire body. For golfers, this holds even more truth because of the powerful torque, or twist involved…
