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SCGA Fitness Tips: Separation of Upper and Lower Body

Roy Khoury of Fit Fix Studio shows you how to separate hip motion from spine motion, creating a free swing.

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Handicap Index: 10.6
Wednesday, January 11, 2017

At age 58, I am always looking for fitness tips to help with my flexibility that will ultimately improve my game.

Thanks SCGA

tim johns

Handicap Index: 11.5
Sunday, January 01, 2017

great advice


Handicap Index: 2.8
Tuesday, December 20, 2016

Good tip! That will help remind me of a good spin position.


Handicap Index: 7.8M
Tuesday, December 13, 2016

As an old guy it’s helpful to learn tips to keep hips loose and moving properly.  Thank