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Get in better golf shape with these quick and easy SCGA fitness tips!
Roy Khoury of Fit Fix Studio shows you how to separate hip motion from spine motion, creating a free swing.
Roy Khoury of Fit Fix Studio gives you a drill that will help you load, and unload, your hips. Give the 2:1 drill a try!
Try this stretch from Hansen Fitness For Golf to help relieve tightness in your hips!
Having trouble with your shoulder rotation in your swing? This easy drill will help!
Hansen Fitness For Golf wants to help you balance better during your golf swing. How long can you balance on one leg?
Roy Khoury of Fit Fix Studio provides this SCGA Fitness Tip.